As the Holiday Season approaches, it’s the perfect time to focus on our mental health and well-being.

At SPEAK Network, we're dedicated to supporting your mental health journey by providing tools that can make a meaningful impact on your well-being. Today, we want to highlight the simple yet powerful practice of putting your feelings down on paper.

In our fast-paced world, where stress and constant demands can take a toll on our mental health, understanding the connection between our daily habits and our well-being becomes increasingly crucial.

Watch this educational video to learn more about the suicide epidemic affecting our veterans across the nation.

Read our newest blog about the importance setting boundaries plays in your mental well-being.

Journaling has been long proven to help with emotional wellness and overall mental health. Learn more here.

Dalton was one of those kids that always had a smile, was very quick-witted, and a wonderful sense of humor. He was very athletic, he loved to hunt and fish, and overall craved the outdoors.

A safety plan is a list of coping strategies and support services or loved ones that can guide you to “know what to do next time.”

“ I want to know what to do next time.”

These heartfelt words were spoken by a dear childhood friend following a suicide attempt during his mid-adult years.

Review of Keefner, T. P., & Stenvig T. (2020). Suicidality: An Evolutionary Concept Analysis. Issues in Mental Health Nursing.