Positive Self-Discovery

This class uses positive psychology principles to help individuals build a foundation of strength and resilience.

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Program Details

Our Positive Self-Discovery class is designed to help people become more confident in themselves and build resiliency. We believe the first line of defense can be learning to rely on our own strengths and learning tools to help us through difficult situations.

Participants in this class will learn:

  • How to recognize and cultivate their personal strengths.

  • Ways to improve self-regulation.

  • How to resolve conflict, both internally and with others.

Our Positive Self Discovery class is designed to help people become more confident in themselves and build resiliency. This class will help participants recognize and cultivate their strengths and find ways to improve self-regulation.

Frequently Asked Questions (FAQs)

  • This class is for anyone who wants to learn personal techniques that can help both in a crisis and in day-to-day life.

  • This class meets weekly for four weeks. Individual classes are 2 hours long.

  • The cost for the Positive Self-Discovery class depends on where it is being held. Please view all available upcoming dates below.

Become a PSD Class Sponsor

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Times & Registration

To register for our Positive Self-Discovery class, please click the registration link below the date you are interested in. Please remember the class takes place over four weeks.