This video is part 2 of 3 in our series of the Sailboat Metaphor. The sailboat metaphor compares human functioning to a captain with a sailboat and its journey.

The metaphor revolves around three key concepts that are all related to well-being, autonomy, authenticity, and resilience.

In this video, you will learn about the elements of the boat and how this relates to life and your place in the ocean.